Biographical data for:   Lara RAKOW

Name: Lara Rakow Gender: Female (Retired) Home Country: Germany Club: ESV Turbine Rostock, Rostock   Graphs: 2015/2016 | Last 4 years   Results: Season 2010/2011 Season 2011/2012 Season 2012/2013 Season 2013/2014 Season 2014/2015 Season 2015/2016 Season 2016/2017

333 meter

37 .964 05/03/16 Inzell GER National Championships Juniors Germany Heats, Group 1   38 .600 05/03/16 Inzell GER National Championships Juniors Germany Semi Final, Group 1   38 .624 21/11/15 Rostock GER Regio-Cup Nord Semi Final, Group B   38 .710 05/03/16 Inzell GER National Championships Juniors Germany Final, Group 2   38 .934 07/11/15 Munich GER Deutschland Cup Heats, Group 1   38 .948 07/11/15 Munich GER Deutschland Cup Semi Final, Group 1   38 .988 21/11/15 Rostock GER Regio-Cup Nord Final, Group C   40 .090 07/11/15 Munich GER Deutschland Cup Final, Group 1   50 .833 21/11/15 Rostock GER Regio-Cup Nord Heats, Group A

500 meter

54 .342 12/12/15 Dresden GER Deutschland Cup 3 Semi Final, Group 1   54 .451 12/12/15 Dresden GER Deutschland Cup 3 Final, Group 2   55 .343 12/12/15 Dresden GER Deutschland Cup 3 Heats, Group 1   55 .492 22/11/15 Rostock GER Regio-Cup Nord Heats, Group A   56 .011 22/11/15 Rostock GER Regio-Cup Nord Semi Final, Group A   56 .103 20/02/16 Leeuwarden NED Starclass 5 (DC-3) Quarter Finals, Group 2   56 .173 27/02/16 Rostock GER LM Short Track MEV Semi Final, Group 1   56 .262 05/12/15 Hasselt BEL Starclass 3 (DC-2) Quarter Finals, Group 2   56 .265 06/03/16 Inzell GER National Championships Juniors Germany Heats, Group 1   56 .271 20/02/16 Leeuwarden NED Starclass 5 (DC-3) Semi Finals, Group 4   56 .303 05/12/15 Hasselt BEL Starclass 3 (DC-2) Semi Finals, Group 4   56 .361 05/12/15 Hasselt BEL Starclass 3 (DC-2) Final, Group 8   56 .936 19/02/16 Leeuwarden NED Starclass 5 (DC-3) Heats, Group 1   57 .297 04/12/15 Hasselt BEL Starclass 3 (DC-2) Heats, Group 1   57 .307 27/02/16 Rostock GER LM Short Track MEV Final, Group 1   57 .525 03/10/15 Rostock GER Deutschland Cup Vorläufe, Gruppe A   57 .750 08/11/15 Munich GER Deutschland Cup Final, Group 1   57 .986 27/02/16 Rostock GER LM Short Track MEV Heats, Group 1   58 .089 08/11/15 Munich GER Deutschland Cup Semi Final, Group 1   58 .165 03/10/15 Rostock GER Deutschland Cup Halb Finale, Gruppe B   59 .096 03/10/15 Rostock GER Deutschland Cup Finale, Gruppe C   59 .162 07/11/15 Munich GER Deutschland Cup Heats, Group 1   1:09 .050 22/11/15 Rostock GER Regio-Cup Nord Final, Group B   1:15 .727 06/03/16 Inzell GER National Championships Juniors Germany Final, Group 3

777 meter

1:26 .166 12/12/15 Dresden GER Deutschland Cup 3 Heats, Group 1   1:26 .740 06/12/15 Hasselt BEL Starclass 3 (DC-2) Final, Group 4   1:27 .512 13/12/15 Dresden GER Deutschland Cup 3 Semi Final, Group 2   1:27 .871 13/12/15 Dresden GER Deutschland Cup 3 Final, Group 3   1:28 .106 05/12/15 Hasselt BEL Starclass 3 (DC-2) Quarter Finals, Group 1   1:28 .676 19/02/16 Leeuwarden NED Starclass 5 (DC-3) Semi Finals, Group 2   1:28 .890 05/12/15 Hasselt BEL Starclass 3 (DC-2) Heats, Group 1   1:29 .507 06/12/15 Hasselt BEL Starclass 3 (DC-2) Semi Finals, Group 2   1:30 .079 19/02/16 Leeuwarden NED Starclass 5 (DC-3) Final, Group 6 1:30 .184 21/02/16 Leeuwarden NED Starclass 5 (DC-3) Final, Group 9   1:30 .356 07/11/15 Munich GER Deutschland Cup Final, Group 1   1:30 .574 04/12/15 Hasselt BEL Starclass 3 (DC-2) Final, Group 6 1:31 .047 04/12/15 Hasselt BEL Starclass 3 (DC-2) Heats, Group 1   1:31 .342 04/10/15 Rostock GER Deutschland Cup Vorläufe, Gruppe A   1:31 .498 07/11/15 Munich GER Deutschland Cup Heats, Group 1   1:31 .504 04/10/15 Rostock GER Deutschland Cup Finale, Gruppe D   1:32 .226 21/02/16 Leeuwarden NED Starclass 5 (DC-3) Semi Finals, Group 4   1:35 .106 20/02/16 Leeuwarden NED Starclass 5 (DC-3) Heats, Group 1

1000 meter

1:53 .117 21/11/15 Rostock GER Regio-Cup Nord Final, Group B   1:55 .061 05/03/16 Inzell GER National Championships Juniors Germany Heats, Group 1   1:55 .376 12/12/15 Dresden GER Deutschland Cup 3 Final, Group 4   1:56 .235 21/11/15 Rostock GER Regio-Cup Nord Heats, Group A   1:56 .260 12/12/15 Dresden GER Deutschland Cup 3 Heats, Group 1   1:56 .567 21/11/15 Rostock GER Regio-Cup Nord Semi Final, Group A   1:56 .757 27/02/16 Rostock GER LM Short Track MEV Final, Group 1   1:57 .065 05/03/16 Inzell GER National Championships Juniors Germany Final, Group 3   1:58 .238 27/02/16 Rostock GER LM Short Track MEV Semi Final, Group 1   1:59 .475 03/10/15 Rostock GER Deutschland Cup Vorläufe, Gruppe A   2:01 .595 03/10/15 Rostock GER Deutschland Cup Finale, Gruppe C   2:01 .908 03/10/15 Rostock GER Deutschland Cup Halb Finale, Gruppe B   2:02 .306 19/01/16 Rostock GER ETR Evening Competition Finale, Gruppe A   2:04 .128 27/02/16 Rostock GER LM Short Track MEV Heats, Group 1

2000 meter relay

3:24 .759 13/12/15 Dresden GER Deutschland Cup 3 Final, Group 1   (Team 4: Anna Baber, Fabian Crull, Lara Rakow, Cedric Vahle) 3:49 .728 08/11/15 Munich GER Deutschland Cup Final, Group 1   (Team A: Gabriel Gross, Vanessa Markgraf, Lara Rakow, Katharina Ulrich) 3:54 .137 21/11/15 Rostock GER Regio-Cup Nord Final, Group A   (ETR 2: Theodor Häupl, Daniela Lier, Lara Rakow, Bent Schoob) 4:03 .194 05/03/16 Inzell GER National Championships Juniors Germany Final, Group 1   (ETR: Lene Escher, Romy Kaiser, Lara Rakow, Svea Rothe)