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Name:	Lara Rakow
Gender:	Female
	(Retired)
Home Country:	Germany
Club:	ESV Turbine Rostock, Rostock

Graphs:	2014/2015 \| Last 4 years

Results:	Season 2010/2011 Season 2011/2012 Season 2012/2013 Season 2013/2014 Season 2014/2015 Season 2015/2016 Season 2016/2017

Personal records:

222 meter	29	.636	31/03/13	Gent BEL	Easter Tournement 33rd - Golden Sun Award
333 meter	39	.993	15/12/13	Rostock GER	Regio Cup 2
500 meter	54	.342	12/12/15	Dresden GER	Deutschland Cup 3
777 meter	1:26	.166	12/12/15	Dresden GER	Deutschland Cup 3
1000 meter	1:53	.117	21/11/15	Rostock GER	Regio-Cup Nord

Results in season 2014/2015:

111 meter

.531

09/11/14

Rostock GER

ETR Junior Competition

(Time Trial)

222 meter

26	.852	04/04/15	Gent BEL	Easter Tournement 35th - Golden Sun - Silver-M	Semi Finals, Groep 1
26	.997	05/04/15	Gent BEL	Easter Tournement 35th - Golden Sun - Silver-M	Final, Groep 2
27	.439	04/04/15	Gent BEL	Easter Tournement 35th - Golden Sun - Silver-M	Heats, Groep 1

333 meter

38	.505	01/03/15	Munich GER	Munich Open	Semi Final, Group 1
38	.896	01/03/15	Munich GER	Munich Open	Final, Group 2
39	.139	28/02/15	Munich GER	Munich Open	Heats, Group 1
39	.886	04/04/15	Gent BEL	Easter Tournement 35th - Golden Sun - Silver-M	Final, Groep 5
40	.186	14/12/14	Rostock GER	Regio-Cup Nord	Final, Group D
40	.296	17/01/15	Dresden GER	Regio Cup	Semi Final, Group 1
40	.471	22/11/14	Oberstdorf GER	Deutschland Cup	Finale, Gruppe D
40	.888	14/12/14	Rostock GER	Regio-Cup Nord	Semi Final, Group B
40	.949	22/11/14	Oberstdorf GER	Deutschland Cup	Halb Finale, Gruppe B
41	.162	17/01/15	Dresden GER	Regio Cup	Heats, Group 1
41	.221	17/01/15	Dresden GER	Regio Cup	Final, Group 2
41	.354	22/11/14	Oberstdorf GER	Deutschland Cup	Vorlaeufe, Gruppe A
41	.805	14/12/14	Rostock GER	Regio-Cup Nord	Heats, Group A
1:01	.638	04/04/15	Gent BEL	Easter Tournement 35th - Golden Sun - Silver-M	Heats, Groep 1

500 meter

58	.100	28/02/15	Munich GER	Munich Open	Semi Final, Group 1
58	.402	28/02/15	Munich GER	Munich Open	Heats, Group 1
58	.714	09/11/14	Rostock GER	ETR Junior Competition	Finale, Gruppe A
59	.046	28/02/15	Munich GER	Munich Open	Final, Group 1
59	.346	18/01/15	Dresden GER	Regio Cup	Semi Final, Group 1
59	.464	17/01/15	Dresden GER	Regio Cup	Semi Final, Group 1
59	.520	18/01/15	Dresden GER	Regio Cup	Heats, Group 1
59	.968	22/11/14	Oberstdorf GER	Deutschland Cup	Vorlaeufe, Gruppe A
59	.981	23/11/14	Oberstdorf GER	Deutschland Cup	Halb Finale, Gruppe B
1:00	.334	17/01/15	Dresden GER	Regio Cup	Heats, Group 1
1:00	.382	13/12/14	Rostock GER	Regio-Cup Nord	Semi Final, Group B
1:00	.629	13/12/14	Rostock GER	Regio-Cup Nord	Final, Group D
1:00	.713	05/10/14	Rostock GER	ETR Junior Competition	Final, Group B
1:00	.906	05/10/14	Rostock GER	ETR Junior Competition	Heats, Group A
1:00	.997	05/04/15	Gent BEL	Easter Tournement 35th - Golden Sun - Silver-M	Superfinal, Groep 2
1:01	.278	23/11/14	Oberstdorf GER	Deutschland Cup	Finale, Gruppe D
1:01	.309	11/10/14	Rostock GER	Deutschland Cup	Halb Finale, Gruppe B
1:01	.348	13/12/14	Rostock GER	Regio-Cup Nord	Heats, Group A
1:01	.768	11/10/14	Rostock GER	Deutschland Cup	Finale, Gruppe D
1:02	.619	18/01/15	Dresden GER	Regio Cup	Final, Group 1
1:03	.527	11/10/14	Rostock GER	Deutschland Cup	Vorlaeufe, Gruppe A

777 meter

1000 meter

2000 meter relay

3:45	.672	22/11/14	Oberstdorf GER	Deutschland Cup	Finale, Gruppe A
			(ETR: Anthony Lohse, Lara Rakow, Cedric Vahle, Sophie Wegener)
4:04	.268	05/04/15	Gent BEL	Easter Tournement 35th - Golden Sun - Silver-M	Final, Groep 1
			(ESV Turbine Rostock 2: Maurice Dragon, Stefan Ihde, Lara Rakow, Franziska Zander)

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