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Biographical data for: Lara RAKOW


Name:	Lara Rakow
Gender:	Female
	(Retired)
Home Country:	Germany
Club:	ESV Turbine Rostock, Rostock

Graphs:	2013/2014 \| Last 4 years

Results:	Season 2010/2011 Season 2011/2012 Season 2012/2013 Season 2013/2014 Season 2014/2015 Season 2015/2016 Season 2016/2017

Personal records:

222 meter	29	.636	31/03/13	Gent BEL	Easter Tournement 33rd - Golden Sun Award
333 meter	39	.993	15/12/13	Rostock GER	Regio Cup 2
500 meter	54	.342	12/12/15	Dresden GER	Deutschland Cup 3
777 meter	1:26	.166	12/12/15	Dresden GER	Deutschland Cup 3
1000 meter	1:53	.117	21/11/15	Rostock GER	Regio-Cup Nord

Results in season 2013/2014:

333 meter

39	.993	15/12/13	Rostock GER	Regio Cup 2	Final, Group 1
40	.823	15/12/13	Rostock GER	Regio Cup 2	Semi Final, Group 1
41	.784	09/11/13	Rostock GER	2. Deutschland Cup Junioren	Heats, Group 1
41	.837	09/11/13	Rostock GER	2. Deutschland Cup Junioren	Semi Final, Group 2
41	.864	15/12/13	Rostock GER	Regio Cup 2	Heats, Group 1
42	.284	27/10/13	Dresden GER	Regio Cup 1	Semi Final, Group 2
42	.372	09/11/13	Rostock GER	2. Deutschland Cup Junioren	Final, Group 4
42	.735	27/10/13	Dresden GER	Regio Cup 1	Final, Group 3
54	.738	27/10/13	Dresden GER	Regio Cup 1	Heats, Group 1

500 meter

1:00	.195	26/01/14	Rostock GER	ETR Junior Competition	Halbfinale, Gruppe B
1:00	.404	26/01/14	Rostock GER	ETR Junior Competition	Vorläufe, Gruppe A
1:00	.548	10/11/13	Rostock GER	2. Deutschland Cup Junioren	Heats, Group 1
1:00	.635	14/12/13	Rostock GER	Regio Cup 2	Semi Final, Group 1
1:00	.795	20/10/13	Rostock GER	ETR Junior Competition	Vorläufe, Gruppe A
1:00	.829	10/11/13	Rostock GER	2. Deutschland Cup Junioren	Final, Group 4
1:00	.972	14/12/13	Rostock GER	Regio Cup 2	Final, Group 2
1:01	.089	14/12/13	Rostock GER	Regio Cup 2	Heats, Group 1
1:01	.113	10/11/13	Rostock GER	2. Deutschland Cup Junioren	Semi Final, Group 2
1:02	.032	20/10/13	Rostock GER	ETR Junior Competition	Finale, Gruppe C
1:02	.879	26/10/13	Dresden GER	Regio Cup 1	Heats, Group 1
1:03	.042	26/10/13	Dresden GER	Regio Cup 1	Final, Group 4
1:03	.322	26/10/13	Dresden GER	Regio Cup 1	Semi Final, Group 2

777 meter

1:34	.674	14/12/13	Rostock GER	Regio Cup 2	Final, Group 1
1:34	.682	14/12/13	Rostock GER	Regio Cup 2	Semi Final, Group 1
1:35	.329	14/12/13	Rostock GER	Regio Cup 2	Heats, Group 1
1:36	.199	09/11/13	Rostock GER	2. Deutschland Cup Junioren	Final, Group 3
1:37	.090	09/11/13	Rostock GER	2. Deutschland Cup Junioren	Semi Final, Group 2
1:37	.709	09/11/13	Rostock GER	2. Deutschland Cup Junioren	Heats, Group 1
1:40	.545	26/10/13	Dresden GER	Regio Cup 1	Heats, Group 1
1:41	.913	26/10/13	Dresden GER	Regio Cup 1	Final, Group 4
1:57	.286	26/10/13	Dresden GER	Regio Cup 1	Semi Final, Group 2

2000 meter relay

3:51	.223	15/12/13	Rostock GER	Regio Cup 2	Final, Group 1
			(ET Rostock I: Romy Kaiser, Lara Rakow, Svea Rothe, Cedric Vahle)

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