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Biographical data for: Lara RAKOW


Name:	Lara Rakow
Gender:	Female
	(Retired)
Home Country:	Germany
Club:	ESV Turbine Rostock, Rostock

Graphs:	2012/2013 \| Last 4 years

Results:	Season 2010/2011 Season 2011/2012 Season 2012/2013 Season 2013/2014 Season 2014/2015 Season 2015/2016 Season 2016/2017

Personal records:

222 meter	29	.636	31/03/13	Gent BEL	Easter Tournement 33rd - Golden Sun Award
333 meter	39	.993	15/12/13	Rostock GER	Regio Cup 2
500 meter	54	.342	12/12/15	Dresden GER	Deutschland Cup 3
777 meter	1:26	.166	12/12/15	Dresden GER	Deutschland Cup 3
1000 meter	1:53	.117	21/11/15	Rostock GER	Regio-Cup Nord

Results in season 2012/2013:

111 meter

14	.111	10/03/13	Rostock GER	3. Nachwuchswettkampf	Finale, Gruppe A
14	.557	30/09/12	Rostock GER	1. Nachwuchswettkampf	Finale
14	.557	20/01/13	Rostock GER	2. Nachwuchswettkampf	(Time Trial), Gruppe A

222 meter

29	.636	31/03/13	Gent BEL	Easter Tournement 33rd - Golden Sun Award	Final, Group 3
30	.101	10/11/12	Rostock GER	Regio Nord-Ost	Finale, Gruppe B
30	.183	08/12/12	Dresden GER	Regio Cup Nord/Ost 2	Final, Group 3
30	.189	30/03/13	Gent BEL	Easter Tournement 33rd - Golden Sun Award	Semi Final, Group 2
30	.304	10/11/12	Rostock GER	Regio Nord-Ost	Vorläufe, Gruppe A
31	.337	23/02/13	Rostock GER	Öffene Landesmeisterschaft MEV	Finale, Gruppe A
31	.717	23/02/13	Rostock GER	Öffene Landesmeisterschaft MEV	Vorläufe, Gruppe A
32	.164	30/03/13	Gent BEL	Easter Tournement 33rd - Golden Sun Award	Heats, Group 1
38	.080	08/12/12	Dresden GER	Regio Cup Nord/Ost 2	Heats, Group 1

333 meter

41	.778	30/03/13	Gent BEL	Easter Tournement 33rd - Golden Sun Award	Heats, Group 1
44	.144	08/12/12	Dresden GER	Regio Cup Nord/Ost 2	Heats, Group 1
44	.239	11/11/12	Rostock GER	Regio Nord-Ost	Finale, Gruppe B
44	.695	24/02/13	Rostock GER	Öffene Landesmeisterschaft MEV	Finale, Gruppe A
45	.073	30/03/13	Gent BEL	Easter Tournement 33rd - Golden Sun Award	Final, Group 2
45	.077	10/03/13	Rostock GER	3. Nachwuchswettkampf	Finale, Gruppe A
45	.166	11/11/12	Rostock GER	Regio Nord-Ost	Vorläufe, Gruppe A
45	.498	24/02/13	Rostock GER	Öffene Landesmeisterschaft MEV	Vorläufe, Gruppe A
46	.062	20/01/13	Rostock GER	2. Nachwuchswettkampf	Finale, Gruppe A
46	.235	30/09/12	Rostock GER	1. Nachwuchswettkampf	Finale
52	.228	09/12/12	Dresden GER	Regio Cup Nord/Ost 2	Final, Group 3

500 meter

1:06	.330	31/03/13	Gent BEL	Easter Tournement 33rd - Golden Sun Award	Super Final, Group 2
1:06	.611	09/12/12	Dresden GER	Regio Cup Nord/Ost 2	Heats, Group 1
1:07	.595	10/03/13	Rostock GER	3. Nachwuchswettkampf	Finale, Gruppe A
1:07	.895	10/11/12	Rostock GER	Regio Nord-Ost	Vorläufe, Gruppe A
1:08	.067	23/02/13	Rostock GER	Öffene Landesmeisterschaft MEV	Finale, Gruppe A
1:08	.383	23/02/13	Rostock GER	Öffene Landesmeisterschaft MEV	Vorläufe, Gruppe A
1:08	.947	10/11/12	Rostock GER	Regio Nord-Ost	Finale, Gruppe B
1:09	.552	20/01/13	Rostock GER	2. Nachwuchswettkampf	Finale, Gruppe A
1:15	.910	09/12/12	Dresden GER	Regio Cup Nord/Ost 2	Final, Group 2

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