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Biographical data for: Lara RAKOW


Name:	Lara Rakow
Gender:	Female
	(Retired)
Home Country:	Germany
Club:	ESV Turbine Rostock, Rostock

Graphs:	2011/2012 \| Last 4 years

Results:	Season 2010/2011 Season 2011/2012 Season 2012/2013 Season 2013/2014 Season 2014/2015 Season 2015/2016 Season 2016/2017

Personal records:

222 meter	29	.636	31/03/13	Gent BEL	Easter Tournement 33rd - Golden Sun Award
333 meter	39	.993	15/12/13	Rostock GER	Regio Cup 2
500 meter	54	.342	12/12/15	Dresden GER	Deutschland Cup 3
777 meter	1:26	.166	12/12/15	Dresden GER	Deutschland Cup 3
1000 meter	1:53	.117	21/11/15	Rostock GER	Regio-Cup Nord

Results in season 2011/2012:

111 meter

14	.500	19/02/12	Rostock GER	5. Nachwuchswettkampf	Finale
14	.600	15/01/12	Rostock GER	4. Nachwuchswettkampf	Finale
17	.340	10/03/12	Rostock GER	Landesmeisterschaft Short Track 2012	Vorläufe
17	.756	10/03/12	Rostock GER	Landesmeisterschaft Short Track 2012	Finale, Gruppe B

222 meter

31	.858	02/10/11	Rostock GER	Deutschland Cup 1	Semi Final, Group 2
31	.931	03/12/11	Inzell GER	Deutschland Cup 2	Preliminaries
32	.149	19/02/12	Rostock GER	5. Nachwuchswettkampf	Finale
32	.626	02/10/11	Rostock GER	Deutschland Cup 1	Final, Group 3
39	.908	01/10/11	Rostock GER	Deutschland Cup 1	Heats, Group 1

333 meter

40	.792	01/10/11	Rostock GER	Deutschland Cup 1	Semi Final, Group 1
46	.067	04/02/12	Dresden GER	Deutschland Cup	Final, Group 3
46	.487	10/03/12	Rostock GER	Landesmeisterschaft Short Track 2012	Vorläufe
46	.923	04/02/12	Dresden GER	Deutschland Cup	Heats, Group 1
47	.263	15/01/12	Rostock GER	4. Nachwuchswettkampf	Finale
47	.304	01/10/11	Rostock GER	Deutschland Cup 1	Heats, Group 1
47	.379	04/12/11	Inzell GER	Deutschland Cup 2	Semi Final, Group 2
48	.005	03/12/11	Inzell GER	Deutschland Cup 2	Heats, Group 1
48	.044	03/12/11	Inzell GER	Deutschland Cup 2	Quarter Finals, Group 1
54	.433	10/03/12	Rostock GER	Landesmeisterschaft Short Track 2012	Finale, Gruppe A
58	.782	19/02/12	Rostock GER	5. Nachwuchswettkampf	Finale
1:00	.064	01/10/11	Rostock GER	Deutschland Cup 1	Final, Group 1
	P	04/12/11	Inzell GER	Deutschland Cup 2	Final, Group 4

500 meter

1:08	.336	05/02/12	Dresden GER	Deutschland Cup	Super Final, Group 3
1:10	.114	10/03/12	Rostock GER	Landesmeisterschaft Short Track 2012	Vorläufe
1:20	.292	19/02/12	Rostock GER	5. Nachwuchswettkampf	Finale
1:21	.304	10/03/12	Rostock GER	Landesmeisterschaft Short Track 2012	Finale, Gruppe B

2000 meter relay

5:00	.800	10/03/12	Rostock GER	Landesmeisterschaft Short Track 2012	Finale, Gruppe A
			(ETR8: Philip Jürß, Julian Lüdtke, Lara Rakow, Cedric Vahle)

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