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| Heats 500 meter Categorie 2 |
| 5 Races (the best 3 skaters of each race qualify for the Finale, total 18 skaters) |
| Race 4, Groep 1 (1 of 5) |
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| Finish | StartPos. | Nr. | Name | | Affil | Time | Points | Qualification |
| 1. | 1 | 192 | | Maartje ELLENKAMP |  HIJC | 1:48.820 | | Q |
| 2. | 2 | 197 | | Annelien DE VRIES | HIJC | 2:09.630 | | Q |
| 3. | 3 | 159 | | Anne AALDERINK | HIJC | 2:10.320 | | Q |
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| Race 5, Groep 1 (2 of 5) |
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| Finish | StartPos. | Nr. | Name | | Affil | Time | Points | Qualification |
| 1. | 2 | 199 | | Marieke KUIJT | IJVK | 1:26.920 | | Q |
| 2. | 3 | 47 | | Myrthe VAN DRUNEN-LITTLE | ASK | 1:51.110 | | Q |
| 3. | 1 | 44 | | Sarah VAN DEN HEUVEL | NSV | 1:58.820 | | Q |
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| Race 6, Groep 1 (3 of 5) |
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| Finish | StartPos. | Nr. | Name | | Affil | Time | Points | Qualification |
| 1. | 3 | 191 | | Ehsan SHAHZAD | HIJC | 2:06.490 | | Q |
| 2. | 4 | 48 | | Mats HOOGZAAD | ASK | 2:20.610 | | Q |
| 3. | 1 | 61 | | Sebastiaan VAN LUIJN | ASK | 2:26.320 | | Q |
| 4. | 2 | 153 | | Alexander MARCELI | ASV | 3:02.840 | | q |
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| Race 7, Groep 1 (4 of 5) |
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| Finish | StartPos. | Nr. | Name | | Affil | Time | Points | Qualification |
| 1. | 1 | 42 | | Joost VAN DER VALK | IJVZ | 1:45.290 | | Q |
| 2. | 3 | 49 | | Niels KUIPER | ASK | 1:55.850 | | Q |
| 3. | 2 | 198 | | Peter KEIZER | IJVK | 2:02.110 | | Q |
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| Race 8, Groep 1 (5 of 5) |
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| Finish | StartPos. | Nr. | Name | | Affil | Time | Points | Qualification |
| 1. | 2 | 194 | | Hanz JACOBS | HIJC | 1:24.260 | | Q |
| 2. | 3 | 65 | | Rick SPIERINGS | ASK | 1:37.000 | | Q |
| 3. | 4 | 62 | | Lucas MATTHES | ASK | 1:56.610 | | Q |
| 4. | 1 | 190 | | Frank DAVELAAR | HIJC | 1:57.730 | | q |
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